April 11, 2010

Ride Hours: 01:48

Insulin Delivery Summary:
Daily Total: 41.00 units
Meal: 13.55u
Corr: 4.43u
Basal: 23.02u

Daily Carb Intake Bolused For: 236g

Took the Fixie CX bike onto the American Tobacco Trail for some short tempo work following yesterday's 6.5hr race simulation.  A little tried from the ride yesterday, but I think it was more due to the fact I needed to put in a couple of miles of running w/ the bike after I double flatted near the end of the day. Hey, it was a race sim right? 

Got a jump on the ride and the day by heading out around 10:00am.

After getting warmed up, I felt TONS better.  The higher end bursts felt pretty decent, and the trail was mostly empty and quiet.  Along with the absolute silence of the fixed gear, it was actually pretty magical.  Nothing but sun breaking through leaves, and the sound of my wheels rolling on the gravel. 

Afterward there was just time to grab a quick shower and head to Chapel Hill with J to listen to a concert.  As usual it was EXCELLENT.  So many outstanding voices!

The little man and I even made up to Franklin Street to snack on some home made Gelato at Sugarland.  This place it SO good.

All in all a great Sunday!

Big and busy week coming up.  Have some race details to begin to iron out and put into place.  Work is surely going to be busy, and I HAVE to make some time to do some maintenance on the rides.  :)

Less then two weeks now until the Cohutta 100.  More on that later...