November 14, 2009

Daily Total: 51.32 Ride Hours: 01:46

Insulin Breakdown:
Meal: 16.00u
Corr: 7.15u
Basal: 28.17u

Daily Carb Intake Bolused For: 240g

All the trails were submerged, and my ribs are still not quite 100% (heck 75%), so I headed out on the road bike at 12:30. At 11:15 I lowered my basal rate to a 65% reduction in preparation for the ride.

During the ride I did need to drop my basal rate another 15% as I could feel something wasn't right. Stayed on the 40g of Cs per hour and 20oz of Nuun/Water hydration mix per hour.

The ride ended and I was spot on at 96. Nice.

Weather was good, and I passed quite a few streams and creeks that were running kind of high.

Vertical Distance: 213.00 yd
Max HR: 151 BPM
Avg HR: 183 BPM
Calories: 1,346 kCal

My cold is sitting in pretty good, and sleeping is still difficult. It is getting better though...

Tomorrow should yield some time to get out on the MTB for a bit. :)