November 8, 2009

Daily Total: 38.18 Ride Hours: 02:06

Insulin Breakdown:
Meal: 12.40u
Corr: 0.95u
Basal: 24.83u

Daily Carb Intake Bolused For: 186g

Vertical Distance: 330.00 yd
Max HR: 175 BPM
Avg HR: 138 BPM
Calories: 1,679 kCal

Tough night last night, as the ribs were really sore. It's been 8 days now, and I am still not feeling an better. Every time I roll over it wakes me up. 3-5 hours a night total is starting to wear me down.

Couple of hours today, and it was ok. Road the Superfly at CHN, and had fun. My fit on the bike isn't 100% right, so I will need to dial it in some.

Lots of exciting stuff in work for 2010, so hopefully I will be able to make some announcements soon. ;)

Need to go NOT sleep now...