November 7, 2009

Daily Total: 32.99 Ride Hours: 05:07

Insulin Breakdown:
Meal: 10.08u
Corr: 1.35u
Basal: 21.56u

Daily Carb Intake Bolused For: 173g

Vertical Distance: 800.00 yd
Max HR: 191 BPM
Avg HR: 144 BPM
Calories: 3,567 kCal

Headed to Umstead State park to roll some hours on some smooth double track. Parked at LCCP and rolled "gently" through there for an hour before going soft on the double track.

Once there I followed some one's suggestion and just kept it in the big ring for the 3 hour 45 minute duration.

Ran into De who was out christening his new '10 Rig, so it was cool to ride with him for an hour.

Everything worked pretty well today: normal 65% temp basal rate, 40g of carbs per hour, along with 20oz of Nuun infused water.

Good ride, and I am learning how to breath with the ribs bothering me.

Sweet day rolling on the Paragon for sure.