November 6, 2009

Daily Total: 46.10 Ride Hours: 01:52

Insulin Breakdown:
Meal: 17.40u
Corr: 2.90u
Basal: 25.80u

Daily Carb Intake Bolused For: 261g

Vertical Distance: 367.00 yd
Max HR: 188 BPM
Avg HR: 151 BPM
Calories: 1,569 kCal

Just a little ride on the Superfly to see how the ribs feel. They feel terrible. Tried to hit some singletrack and it was too jarring to take for too long.

Hard to sleep, hard to breath, hard to ride...

try to get a long day in tomorrow on some smoother double track