October 21, 2009

Daily Total: 50.50 Ride Hours: 01:10

Insulin Breakdown:
Meal: 13.15u
Corr: 8.65u
Basal: 28.70u

Daily Carb Intake Bolused For: 197g

Took the 2010 Superfly out for a little shake down cruise tonight. Make sure all the bolts are tight, brakes are working, and bike is working primo. It is. :)

I can definitely tell it is lighter than last years. I am waiting for the left hand X0 grip shift, but it is certainly set on go as of now.

Vertical Distance: 240.00 yd
Max HR: 181 BPM
Avg HR: 143 BPM
Calories: 986 kCal

-- Posted from my iPhone