June 12, 2009

Daily Total: 46.37 Ride Hours: 02:57

Insulin Breakdown:
Meal: 16.90u
Corr: 4.90u
Basal: 24.57u

Daily Carb Intake Bolused For: 256g

Back on the Single Speed tonight after an abbreviated work day. My littlest man was up over night and too sick to go to school. I headed home a bit after 13:30 to hang with him while K made some international business calls. Hello, Monaco?

Was able to get out by 17:00, from the Wellness Center. With all the craziness at home, I was a little later lowering my temp basal rate. Not a big issue, as the first half of the ride tonight was going to be more instructional paced.

I was meeting some folks who where doing their first mountain bike race this Sunday. Figured we could preride the trail and work on some starts and stuff.

Um, wrong. After the lightning last night came a TON of rain. The trail was pretty not fit to be ridden. Well, with a conscious anyway. :) We road the double track for a bit, and then the crew called it.

I headed back over to the Hill and road the now standard issue wet trail hill repeat loop a couple of time. Yeah. :) Nothing to write home about, but saddle time is saddle time.

Vertical Distance: 262.00 yd
Max HR: 184 BPM
Avg HR: 142 BPM
Calories: 1,969 kCal

Some trails farther away from here will be dry tomorrow for sure. Will head over to one of those for a spin in the morning. Going to try to see Dirt Dawg. :)