April 1, 2009

Daily Total: 47.44 Ride Hours: 01:39

Insulin Breakdown:
Meal: 16.90u
Corr: 4.80u
Basal: 25.74u

Daily Carb Intake Bolused For: 273g

Daily Pump Details Downloaded via CozManager and CoPilot

Got a break in the heavy rain to go out and ride some road and some double track on the Superfly Single Speed tonight after work. Temp was in the 70s at ride start time, so perfect!

Energy Expenditure 899 kcal
Number of Heart Beats 12056 beats
Minimum Heart Rate 90 bpm
Average Heart Rate 137 bpm
Maximum Heart Rate 177 bpm
Ascent 755 ft

I have a 6 hour event coming up this Saturday in Wilkesboro, NC (I think). Looks like rain for the next two days as well. Not sure what the course is like, as I have ridden in the area but never on this course.

Will more than likely use this race as a hard training day, and ride the single speed. I can't wait!!