January 13, 2009

Daily Total: 43.45 Ride Hours: 01:31

Insulin Breakdown:
Meal: 11.25u
Corr: 5.90u
Basal: 26.30u

Daily Carb Intake Bolused For: 205g

Daily Pump Details Downloaded via CozManager and CoPilot

After work, tried to roll out on the Single Speed Rig in Chapel Hill. Um, the weather here is really getting me down. It is cold as snot here, and the trails are basically frozen over, so no single track tonight.

Road hill repeats and double track. Yeah. :(

I know its not as cold as other places in the country, but we just aren't use to it here in da South. :)

Energy Expenditure 738 kcal
Number of Heart Beats 12410 beats
Minimum Heart Rate 99 bpm
Average Heart Rate 136 bpm
Maximum Heart Rate 172 bpm
Ascent 873 ft

Had a good ride, but found it hard to keep on top of the fueling and hydration plan.

Man, I am WISHING for 90+ degree days now. :) I bet I will be regretting that wish in mid July. :)