January 15, 2009

Daily Total: 51.21 Ride Hours: 00:57

Insulin Breakdown:
Meal: 16.35u
Corr: 7.20u
Basal: 27.66u

Daily Carb Intake Bolused For: 249g

Daily Pump Details Downloaded via CozManager and CoPilot

AHHHHHH.... when your ride starts in the dark at 21 degrees... you are doomed. So, at least I get points for trying.

Attempted to ride the HiFi for a road only hill repeat session. All up would have been better, since I couldn't survive the downhill wind chill.

Energy Expenditure 252 kcal
Number of Heart Beats 4294 beats
Minimum Heart Rate 78 bpm
Average Heart Rate 113 bpm
Maximum Heart Rate 166 bpm
Ascent 416 ft

I guess my circulation isn't as unaffected as I thought, since I can't remember my hands hurting so bad due to the cold. Couldn't squeeze the brake levers without pain. Not discomfort, but actually pain.

Nothing else to report. Depressing.... not too happy today.