January 11, 2009

Daily Total: 42.49 Ride Hours: 02:53

Insulin Breakdown:
Meal: 11.30u
Corr: 5.80u
Basal: 25.39u

Daily Carb Intake Bolused For: 212g

Daily Pump Details Downloaded via CozManager and CoPilot

Headed all the way down to Sanford, NC to get to a "drier" trail system for the Cycling Spoken Here Sunday shop mtb ride.

Trail was a little wet, but it did dry out pretty quickly as the temps went up.

Ride start was slotted for 09:30, but got started a little late. I did set my pump down a little late as well, so it worked out ok. Road the Rig today, since I wasn't sure what the trail conditions where going to be.

Energy Expenditure 2193 kcal
Number of Heart Beats 26545 beats
Minimum Heart Rate 109 bpm
Average Heart Rate 153 bpm
Maximum Heart Rate 187 bpm
Ascent 1077 ft

Ride was fun as hell, and K was able to drive down an ride with us. A big PLUS!!

Stayed fairly on the fueling and hydration plan.

After the ride was over, we literally raced back to Durham. I got about 5 minutes at home to change, and quickly headed over to the RTP for a 5 year TdC planning session.

Meeting was great and very productive.

Got home just in time for dinner.