December 6, 2008

Daily Total: 36.63 Ride Hours: 05:54

Insulin Breakdown:
Meal: 12.95
Corr: 0.0u
Basal: 23.68u

Daily Carb Intake Bolused For: 246g

Daily Pump Details Downloaded via CozManager and CoPilot

Great day for a LONG ride on the Superfly. Got out at 10:55 after setting my basal rate to the normal 55% reduction about 60 minutes earlier.

Met Travis the Trek rep at the UNC Wellness Center at 10:45 (ish) and rolled out to the local CH North trail system to meet a few other folks. Marcy, Vijay, George, and some folks Vijay met joined us there at 11:15.

Ride was very, very fun with the group of 7 or 8. All but two riders where on 29ers. Freakin Cool!!

Fell WAY behind on hydration, but was pretty up to speed on the carb intake during the ride.

Energy Expenditure 3543 kcal
Number of Heart Beats 45298 beats
Minimum Heart Rate 86 bpm
Average Heart Rate 142 bpm
Maximum Heart Rate 186 bpm
Ascent 1755 ft

Rides like today really are the reason I LOVE mountain biking. Thanks for coming everyone!!