December 4, 2008

Daily Total: 42.93 Ride Hours: 02:48

Insulin Breakdown:
Meal: 14.20u
Corr: 2.90u
Basal: 25.83u

Daily Carb Intake Bolused For: 235g

Daily Pump Details Downloaded via CozManager and CoPilot

After work, I jumped on the Superfly and headed out from the Wellness Center a little before 19:00. Road some of the local hill route on the way to meet Marcy (best team mate on the planet) at "Area 51".

It was a really fun ride, as Marcy was riding her Superfly for the first time. We where trying to decided on "His and Her" license plates (you know from the cereal box), or Thing 1 and Thing 2 handlebar mojo dolls. :)

Set the pump back down to its normal basal rate on the way back to the car. Was ok on the normal carb intake and hydration schedule.

Energy Expenditure 1452 kcal
Number of Heart Beats 18495 beats
Minimum Heart Rate 95 bpm
Average Heart Rate 142 bpm
Maximum Heart Rate 182 bpm
Ascent 1083 ft

Looks like we will be able to get a group together for a long ride on Saturday, as long as I can survive work for the rest of the week. Over under anyone? :)