November 1, 2008

Daily Total: 41.64 Ride Hours: 02:48

Insulin Breakdown:
Meal: 15.35u
Corr: .75u
Basal: 25.54u

Daily Carb Intake Bolused For: 255g

Daily Pump Details Downloaded via CozManager and CoPilot

Set the pump down right around 10:30, as I was packing the Fuel on the car to head to Lake Crabtree County Park. Plan was to meet George from 8DotGraphics around 12:30 or so, but I wanted to ride a bit before hand.

Ride was a TON of fun, and it was a perfect comfortable pace. Trail system was a little busy, but not too bad.

Energy Expenditure 1802 kcal
Number of Heart Beats 23625 beats
Minimum Heart Rate 91 bpm
Average Heart Rate 140 bpm
Maximum Heart Rate 181 bpm
Ascent 840 ft

We talked a bunch about next year's proposed race schedule, and how to train and prepare for it. George has an IMMENSE knowledge of training and diet, and it is always great to chat with him about that stuff.

I set the pump back to normal at when I got back to the car.

6 hr race at the trail system I ride all the time in 2 weeks.