November 9, 2008

Daily Total: 40.83 Ride Hours: 01:09

Insulin Breakdown:
Meal: 15.15u
Corr: 0.00u
Basal: 25.68u

Daily Carb Intake Bolused For: 236g

Daily Pump Details Downloaded via CozManager and CoPilot

Just a little ride today to get the muscles moving after yesterday's ride. Less than a week until the 6 hr event, so its all about recovery from now until then. :)

It turns out that one of the folks that went down yesterday actually ended up with a hospital trip last night. Turns out she chipped her elbow and tore a quad muscle. I felt bad, as she didn't seem that injured while we where out. Hopefully she recovers quickly!!

Concentrated on hydration during and after the ride today.

Once off the bike, I headed over to Cycling Spoken Here for a couple of hours to hang with Marcy and crew over there. We just talked bikes, parts, racing, etc. Was cool to just hang and talk about my favorite topic!! :)