November 6, 2008

Daily Total: 40.86 Ride Hours: 02:09

Insulin Breakdown:
Meal: 13.35u
Corr: 1.85u
Basal: 25.66u

Daily Carb Intake Bolused For: 206g

Daily Pump Details Downloaded via CozManager and CoPilot

Got out a little late today, but still got a great ride in!

Stayed local and did some hill work and the local trail system. Race coming up next weekend, so I was trying to figure out the race layout. I haven't seen a map yet, but I am sure that I will get a bearing soon. :)

Energy Expenditure 1252 kcal
Number of Heart Beats 17094 beats
Minimum Heart Rate 93 bpm
Average Heart Rate 132 bpm
Maximum Heart Rate 174 bpm
Ascent 1242 ft

Stayed on the normal 2 PowerBar gels per hour format, but ran a little light on the hydration.

I will have another announcement coming up in a couple of days!