September 13, 2008

Daily Total: 49.08 Ride Hours: 02:55

Insulin Breakdown:
Meal: 13.45u
Corr: 9.95u
Basal: 25.68u

Daily Carb Intake: 251g

Daily Pump Details Downloaded via CozManager and CoPilot

Day 2 with just me and the boys at home. I am actually doing great, and we are having fun.

I was able to get out for ride at noon today. Took the Kona to LCCP to ride that system, and then Umstead and "Hubcap". Was trying to keep the HR down in the base zone, but riding the SS that got away from me in some spots. :)

Set my basal rate to its normal ride level of a 55% reduction at 11:08 in preparation of the 12:00 start time. Was at a 73, and ate 60 grams of carbs at 11:30 so I bumped my basal rate down another 20% when I rolled out of the parking lot at 12:08.

Since it had been a week out of the saddle I felt a little stale for bit, but that quickly went away. Met up with DirtDawgBiker at Umstead at 12:30, and we had a fun ride.

Weather was a bit warmer than I thought it would be, and I ate a little less than I normally would have. Consumed 1 PowerBar Gel per hour, and about 12oz of H20.

Energy Expenditure 2259 kcal
Number of Heart Beats 26988 beats
Minimum Heart Rate 100 bpm
Average Heart Rate 154 bpm
Maximum Heart Rate 190 bpm
Ascent 1171 ft

At 14:50 I reset my normal basal rate, and was off the bike about 10 minutes later. I was running high at 210 - so I bolused and marked the basal rate up for an hour to get back on normal levels.

Before bedtime, I did set my basal rate to its normal rate of 80% of normal for 6 hours.