November 22, 2009

Daily Total: 45.91 Ride Hours: 02:01

Insulin Breakdown:
Meal: 15.32u
Corr: 6.70u
Basal: 23.89u

Daily Carb Intake Bolused For: 279g

Tried to sneak out for a longer ride on the Superfly SS today, but a cold rain put a halt to that about half way through.

Before the rain started I did get the chance to chat with Matt Lee for a bit after running into him at the beginning of the trail. Was good to talk with him for a bit ` I havent seen him in a while.

When I was talking with Matt, Marshall and Ghassan rolled through. I headed out with them, and spent the last hour or so with the two of them. Great guys!

Vertical Distance:
227.00 yd
Max HR:
184 BPM
Avg HR:
137 BPM
1,563 kCal

Looking foward to a short work week....