August 5, 2009

Daily Total: 39.33 Ride Hours: 02:51

Insulin Breakdown:
Meal: 9.65u
Corr: 4.80u
Basal: 24.88u

Daily Carb Intake Bolused For: 164g

Vertical Distance:
360.00 yd
Max HR:
189 BPM
Avg HR:
151 BPM
2,187 kCal

Was able to get out on the road bike at 17:39. Plan was to ride road until sun down, and then jump on the mtn bike with the lights for a couple of hours. Mother nature had other ideas. :)

Set my pump down to a 65% reduction as I was a triffle low at ride start.

Stayed on the 1 20oz bottle of Nuun water every 90 minutes, and 40g of carb intake per hour.

Had a quality road ride, and saw a bunch of folks out there on the road with me.

BG never really recovered while on the bike. It didn't get worse, but just never got to where it was supposed to be.

Hustled back to the car around 20:15, trying to out run a beautiful set of monster dark clouds that where closing. Great.

Ran into a friend who is a HUGE runner when I got back to the car. She is going bike shopping this weekend. Nice!

Chatted with her about that for a few minutes, and then the rain came POURING in.

No worries.

I am going to the beach with the family tomorrow, but will be able to get out Friday after work and late on Saturday. If you around for a ride give a shout!