July 29, 2009

Daily Total: 40.45 Ride Hours: 02:57

Insulin Breakdown:
Meal: 13.50u
Corr: 2.40u
Basal: 24.55u

Daily Carb Intake Bolused For: 213g

Vertical Distance: 494.00 yd
Max HR: 190 BPM
Avg HR: 153 BPM
Calories: 2,324 kCal

Out on the single speed Superfly at 18:30, after lowering my basal rate to a 55% reduction an hour earlier.

Ride was pretty good, and passes this sign with ANOTHER set of keys on it. Too funny!

Everything is moving pretty fast right now, as I try to get some things nailed down for next year. Trek World is coming up in a few weeks, so it will be drool time again!!