June 27, 2009

Daily Total: 48.60 Ride Hours: 01:52

Insulin Breakdown:
Meal: 19.10u
Corr: 3.70u
Basal: 25.80u

Daily Carb Intake Bolused For: 287g

Out on the Superfly by 10:00 today. Great day for a ride, but the first real hot humid day we have had - well besides J-man's bday party.

Had a great time ripping around on the bike in the Carolina North Trail system, but needed to get home by early afternoon.

Vertical Distance: 353.00 yd
Max HR: 176 BPM
Avg HR: 150 BPM
Calories: 1,371 kCal

Also, took the time to switch the rear tire on my Superfly to a XDX 1.75 from a XDX 2.1. Thing looks TINY, but man it is sooo light. Thought I would give it try for a couple days and see how I like it. The old 2.1 I took off was basically a slick - no tread left at all. Pretty good wear though considering how many road miles I do on my mountain bike.