Insulin Breakdown:
Meal: 12.65u
Corr: 2.85u
Basal: 23.74u
Daily Carb Intake Bolused For: 211g
After work I was able to get out right away for a ride on the Superfly SS. I set my pump down as I was leaving work near 17:00, and left the UNC Wellness Center at 18:06.
Headed over to the Carolina North Trail system, and took a little side trip through UNC Campus. I road by the Morehead Planetarium to take a look at the giant sundial they have out front. Pretty cool:
It was a great ride and a great day! Its awesome when it only gets dark around 21:00. Long rides with no lights.
Vertical Distance: 300.00 yd
Max HR: 183 BPM
Avg HR: 142 BPM
Calories: 1,426 kCal
I set the pump back to a normal basal rate as I was rolling back to the Wellness Center at 20:00.
I did set a post ride bedtime bolus tonight.
July starts tomorrow, and with it comes the Tour and the next race in the DirtySpokes endurance series. I am ready for BOTH! :)
