Insulin Breakdown:
Meal: 16.30u
Corr: 2.35u
Basal: 24.41u
Daily Carb Intake Bolused For: 262g
Average HR: 137
Maximum HR: 171
Calories: 1711
Vertical: 2140 feet
Out for base level climbing repeat work on the HiFi after work. Weather was a bit chilly (actually wore leg warmers), but it was a great ride.
As I was heading out I ran into my friend George who completed his first 1/2 Ironman this past Saturday. He did AWESOME, and I are stoked for him. I am proud of his dedicating to training, and it all paid off.
The Superfly is still in the rebuilding process, but hopefully some head way is being made however. Maybe by next week?
Found some cool pics that some folks took of Marcy and myself at some races this year:
