April 9, 2009

Daily Total: 47.45 Ride Hours: 02:56

Insulin Breakdown:
Meal: 16.85u
Corr: 7.05u
Basal: 23.55u

Daily Carb Intake Bolused For: 260g

Daily Pump Details Downloaded via CozManager and CoPilot

Was out of the office a little early today - we had TONS going on. Little man had a doctor appointment and big man had a Spring Fling celebration. Weather was sunny and in the 60s (man I LOVE NC), and I was able to get out on the Superfly SS by 16:30.

Spent 3 hours doing some hill work and riding some DRY (can you believe it) single track. Had a lot of fun, and it felt like the first real ride of spring. Always a good thing. :)

Energy Expenditure 2002 kcal
Number of Heart Beats 25275 beats
Minimum Heart Rate 87 bpm
Average Heart Rate 143 bpm
Maximum Heart Rate 187 bpm
Ascent 1738 ft

New road bike is nearing completion, so I should be seeing it as shipped next week sometime. Haven't discussed the road bike much... but it is custom and it is steel. More to follow.

What a great day today was. Just perfect. Of from work tomorrow and Sunday, so if the weather holds out should be able to get some good ride time in. Maybe?