February 14, 2009

Daily Total: 38.52 Ride Hours: 03:26

Insulin Breakdown:
Meal: 12.45u
Corr: 0.90u
Basal: 25.17u

Daily Carb Intake Bolused For: 187g

Daily Pump Details Downloaded via CozManager and CoPilot

The weather finally broke, and the trails are dry! Amazing. I set my basal rate down to the normal ride reduction of 55% at 11:36 and rolled out of the Wellness Center parking lot at 12:31.

Road the HiFi at the Chapel Hill North trail system. Knee feels perfectly fine, and the ride was a heck of a lot of fun. It was a little weird not seeing anyone out there, at all... what the heck where they doing?

Just trying to stay in a lower base range for the next couple of weeks.

Energy Expenditure 2583 kcal
Number of Heart Beats 31556 beats
Minimum Heart Rate 96 bpm
Average Heart Rate 153 bpm
Maximum Heart Rate 182 bpm
Ascent 1509 ft

Was able to stay pretty true to 40g per hour and approx 12oz of hydration. Something I am really going to concentrate on in the upcoming year - racing and riding nutrition. I need to learn more and get this dialed in.

Anyway, set the pump back to normal as I headed back to the WC. Was back on deck at 16:00.