February 8, 2009

Daily Total: 31.91 Ride Hours: 05:03

Insulin Breakdown:
Meal: 5.55u
Corr: 3.70u
Basal: 22.66u

Daily Carb Intake Bolused For: 92g

Daily Pump Details Downloaded via CozManager and CoPilot

Big training day today. First 3 hours on the road on the Fixie in a group ride. Then immediately switched over to the Rig for 2 hours in the woods.

5 hours, 2 bikes, 2 gears. I am going to be feeling it tomorrow. :)


Energy Expenditure 2208 kcal
Number of Heart Beats 27415 beats
Minimum Heart Rate 103 bpm
Average Heart Rate 147 bpm
Maximum Heart Rate 191 bpm
Ascent 1429 ft


Energy Expenditure 1193 kcal
Number of Heart Beats 15980 beats
Minimum Heart Rate 95 bpm
Average Heart Rate 136 bpm
Maximum Heart Rate 171 bpm
Ascent 627 ft

A good, fun day for sure!! Weather was perfect, and the company was great!!

Still trying to recover from being near "dead" last week. Notice how low the intake is. Just don't feel like eating. Anything.