January 1, 2009

Daily Total: 35.62 Ride Hours: 01:56

Insulin Breakdown:
Meal: 8.70u
Corr: 2.20u
Basal: 24.72u

Daily Carb Intake Bolus For: 130g

Daily Pump Details Downloaded via CozManager and CoPilot

Got out a little late today on the Rig for a couple of hours. I road the Superfly yesterday at Lake Crabtree County Park for about 4 hours or so. Just needed a little saddle time today.

Had a great ride, and saw a bunch of cool stuff. We had sustained 35mph winds with gusts up to 45mph all day yesterday. Saw this carnaige right on UNC campus:

Then when I was about 200 feet into the single track, I looked up and saw these guys standing about 15 feet in front of me:

Ride was just awesome, and the Rig running tubeless now, is just a blast to ride.

I was pretty close to right on the carb intake and hydration pattern. I did fall behind some on the H20, but it was cool especially when the sun went down.

It has been GREAT being off from work and having the chance to get some riding in during daylight hours. :) A big switch.

Energy Expenditure 1092 kcal
Number of Heart Beats 15678 beats
Minimum Heart Rate 97 bpm
Average Heart Rate 134 bpm
Maximum Heart Rate 166 bpm
Ascent 1385 ft

Happy New Year to all!! Out....