September 20, 2008

Daily Total: 47.05 Ride Hours: 02:38

Insulin Breakdown:
Meal: 14.35u
Corr: 4.40u
Basal: 28.30u

Recorded Daily Carb Intake: 257g

Daily Pump Details Downloaded via CozManager and CoPilot

Home projects day is tomorrow, so out on the bike today. Rolled out of the Wellness Center at 12:40, after setting my basal down to a 55% reduction about an hour earlier.

Took the Top Fuel along a hill repeat loop in Chapel Hill, then rolled through the local trail system. I was surprised the trails where still kinda wet, so I stayed on the double track then headed back to do some more hill repeat work. Weather was perfect!

Stayed on the usual 20g every 30 minutes via a PowerBar Gel, and 16oz of water. Worked great!

Energy Expenditure 1743 kcal
Number of Heart Beats 22518 beats
Minimum Heart Rate 91 bpm
Average Heart Rate 141 bpm
Maximum Heart Rate 183 bpm
Ascent 1547 ft

Made a stop at a shop on the way home for about 35 minutes, then jet back to the car.

Good ride.

Interbike next week. Always looking forward to seeing what comes out of there!