September 4, 2008

Daily Total: 46.05 Ride Hours: 01:26

Insulin Breakdown:
Meal: 12.40u
Corr: 7.10u
Basal: 26.55u

Daily Carb Intake: 195g

Daily Pump Details Downloaded via CozManager and CoPilot

First day on the bike in, lets see - feels like forever since I got sick, a full week. Damn. Took the Top Fuel out for a quick 90 minutes spin around the local Chapel Hill trail system.

Left the Wellness Center at 19:21, and got back a littl before 21:00. Felt ok for the ride, and it was awesome to be back riding on a beautiful summer night.

Energy Expenditure 1070 kcal
Number of Heart Beats 13137 beats
Minimum Heart Rate 100 bpm
Average Heart Rate 151 bpm
Maximum Heart Rate 183 bpm
Ascent 837 ft

Not sure what to expect this weekend. Hopefully I have enough base in this year, that this cold won't hurt me too much. Should be a good time, just hope I have recovered enough to be able to go hard for the 50 miles.

As some may have heard, TS Hanna is going to pay us a visit tomorrow and Saturday. I am not sure how much rain the race site in Charlotte is suppesed to get, but we are expecting 2-4" here. Course might be a complete mess, or might be bone dry. We'll see! :)