August 24, 2008

Daily Total: 37.52 Ride Hours: 04:52

Insulin Breakdown:
Meal: 12.65u
Corr: 0.7u
Basal: 24.17u

Daily Carb Intake: 191g

Daily Pump Details Downloaded via CozManager and CoPilot

Nice day for a long ride!! Jammed out of the Top Fuel at 09:22, after setting a temp basal rate of a 55% reduction about an hour earlier.

Stayed at the local trail system, and had fun. Met some friends out there that I haven't ridden with in a long while. It was GREAT to see and ride with them. Really, what cycling is all about - having fun while getting some fresh air and exercise.

Energy Expenditure 2896 kcal
Number of Heart Beats 36396 beats
Minimum Heart Rate 90 bpm
Average Heart Rate 144 bpm
Maximum Heart Rate 189 bpm
Ascent 1214 ft

I saw a future National Endurance Champion being "coached" by his dad out on the trail today:

I canceled the temp rate at 13:48 as I road back towards the car.

Before bed I set my usual post ride bedtime basal rate of 80% of normal for 6 hours.