April 11, 2008

Daily Total: 36.95 Ride Hours: 02:06

Time BG Carbs Units
---- -- ----- -----

23:10 75OT
17:12 17g 1.1u
14:58 26g 1.7u
14:39 95OT
09:49 70OT
06:47 191OT 1.6u
03:20 49OT

Was feeling very run down today. Was up with my youngest for a good chunk of time last night. Should have stayed home from work, but too much to do.

Weather was amazing, so I wanted to go for a ride. I picked up the Fuel from The Bicycle Chain at lunch, and figured it would be cool to ride it for bit. Weird, as I have been on the rigid SS for so long, I had forgotten how great F/S and gears are. :)

Set my pump down to a 50% reduction at 19:30, and tried to get energized for the ride. Monster Lo-Ball anyone? :) Left the Wellness Center at 20:30 to meet Marcy uptown at 21:00. She had her road bike as her Fuel was being stripped down for repairs. Figured we would do some hill repeat work on pavement.

We where just so beat we hung out for a little bit and just kinda tooled around. Did a few hills, but I just didn't have it in me. Sounds lame, but true.

I set my basal rate back up to only a 65% reduction around 21:40 since the ride was going to be chill. Also, I didn't eat or drink anything while out.

Back to the truck about 22:45 and set the pump back to normal.

Energy Expenditure 786 kcal
Number of Heart Beats 13788 beats
Minimum Heart Rate 71 bpm
Average Heart Rate 109 bpm
Maximum Heart Rate 161 bpm
Ascent 656 ft

I made no mods to my pump when I went to bed.