December 6, 2009

Daily Total: 50.61 Ride Hours: 01:08

Insulin Breakdown:
Meal: 17.70u
Corr: 6.90u
Basal: 26.01u

Daily Carb Intake Bolused For: 283g

Was able to spent some GREAT time with the family today. Man I missed them while I was away on my short but fantastic trip!!

During the afternoon, I was able to squeeze in 35 mins of strenght training, and a high temp mtb ride on the hill repeat loop. Felt great to sweat and have some wind in my face after being on planes and in airports for 14 hrs yesterday. :)

Vertical Distance:
260.00 yd
Max HR:
183 BPM
Avg HR:
156 BPM
1,140 kCal

Looking forward to a crazy week. Very busy and stressful, but hopefully we will get everything out of the way before the holiday.