Daily Total: 46.75 Ride Hours: 01:19
Insulin Breakdown:
Meal: 15.00u
Corr: 4.45u
Basal: 27.30u
Daily Carb Intake Bolused For: 253g
Vertical Distance: 468.00 yd
Max HR: 190 BPM
Avg HR: 159 BPM
Calories: 1,082 kCal
Superfly SS hill repeats for 1 hour. Perfect.
Left the UNC Wellness Center parking lot at 19:51. Pump was set to a 55% reduction at 19:10, and BG was at 141 at ride start.
Its a short 10 minute warmup spin over to the base of the hill. 3 minutes up, 2 minute decent recovery.
About 20 minutes in I realized I left my water bottle on the hood of my car. Duh.
Had completed about 7 or 8 trips up and felt the BG just drifting off a bit. I lowered my basal rate to a 80% reduction, and grabbed some simple carbs out of the jersey pocket.
Finished up the hour, and headed home.
Was a good workout and a decent ride given the short time.
When I got back to the car I set my basal rate back to its normal rate, and headed home.
I have a doctor appointment tomorrow as a follow up to the weekend's trip to the ER so I won't be able to ride tomorrow. Hopefully Sat I can get out in the afternoon, but I am really looking forward to big man's BDay party on Sat morning.
Temps turn up for the next 3 days - 97, 99, 98. High humidity. Welcome to the official beginning of summer in NC. :)
I set a temp basal rate at bed time of a 15% reduction for 6 hours.
The blood glucose logs, thoughts, and experiences of a type 1 diabetic husband, father, dad of a type 1, speaker, author, & endurance mountain bike competitor.
