August 20, 2008

Daily Total: 53.32 Ride Hours: 01:41

Insulin Breakdown:
Meal: 22.25u
Corr: 4.50u
Basal: 26.57u

Daily Carb Intake: 343g

Daily Pump Details Downloaded via CozManager and CoPilot

Got out today after work on the Kona 29er SS. Didn't get out until late, and set a temp basal rate of a 55% reduction at 18:54. Was out on the bike 55 minutes later.

Just as I was heading out, it started to drizzle. This drizzle turned into a DOWNPOUR within 5 minutes. I stayed off the trails and just road hill repeats on flooded streets for 1:41 instead.

Thank goodness the Cozmo is waterproof.

Was a decent ride, although riding soaping wet gets old pretty quick. :) Makes the bibs feel like an old dish towel.

Energy Expenditure 999 kcal
Number of Heart Beats 13499 beats
Minimum Heart Rate 100 bpm
Average Heart Rate 133 bpm
Maximum Heart Rate 168 bpm
Ascent 1176 ft

I cancelled the temp basal rate on the way back to the car at 21:12.

Weather looks good for the rest of the week, so the trails should dry out by this weekend.

No mods to the basal rate before bedtime for todays ride.

Check out George's blog entry about the 18 Hours on The Farm event. Awesome write up!