May 22, 2008

Daily Total: 39.02 Ride Hours: 01:46

Time BG Carbs Units
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Daily Pump Details Download

Got out at 19:25 for one last ride before the race this weekend. I lowered my basal rate by 50% about 60 minutes before ride start time, and rolled out from the Wellness Center on the Kona. No singletrack tonight, as the trails are still "moist".

Kept the heart rate low and just spun it out nice and easy. I feel pretty good, so I have some high hopes for a successful weekend.

Energy Expenditure 885 kcal
Number of Heart Beats 12993 beats
Minimum Heart Rate 72 bpm
Average Heart Rate 122 bpm
Maximum Heart Rate 162 bpm
Ascent 679 ft